Insta keto and significantly reducing mobility.Knee joint rehabilitation after injuries can last for many months. Despite being tired, you can't give up exercising. It is worth knowing that tears and strains of the ligaments heal one hundred percent, leaving no permanent marks. Greater knee injuries are felt even after many years. Unfortunately, modern medicine is not able to eliminate permanent damage to the knee joints. That is why during therapy sessions you need to exercise patiently to protect your joints against permanent degenerative changes